Many people often feel tired and beaten off. Often there is only too little sleep behind the complaints. But if you are always tired, even a disease can be the cause of tiredness. For example, tiredness can be caused by iron or vitamin deficiency. But even more serious diseases such as cancer or depression may be possible triggers. We have collected the most common causes for you, which can lead to a constant feeling of tiredness.
What is fatigue?
Acute fatigue provides a protective mechanism to protect us from overexertion. During sleep, our body regenerates and can regain new strength. If too little sleep is the cause of fatigue, a quantitative or a qualitative lack of sleep can be behind the fatigue: either one sleeps too little or the quality of sleep is low and sleep therefore no longer sufficiently restful.
If the body is permanently deprived of sleep, it leads to chronic fatigue. This can be manifested among other things in concentration problems, increasing sensitivity to pain and burning eyes. However, chronic fatigue can also be a sign of a disease.
Always tired - diseases as a cause
Fatigue can be a concomitant symptom of various diseases. Therefore, it must always be seen in conjunction with other symptoms. Disease-related causes of fatigue include, for example, the following:
- Iron deficiency (anemia)
- sleep apnea
- infectious diseases
- Metabolic Diseases
- Mental causes
- vitamin deficiency
But there are many more reasons why you can always be tired. An important indication of whether it is a natural, healthy fatigue or a tiredness caused by a disease, represents your own well-being: Do you perceive your tiredness as pleasant or are you uncomfortable with your tiredness?
Always tired - that helps!
If you are always tired, think about what your tiredness might be. Then you should check if you can combat your fatigue with a few simple tricks:
- Try to find out if lack of sleep or stress at work can be the cause of your fatigue. Test whether your fatigue disappears after a short nap, for example.
- Ensure adequate hydration (at least 1.5 liters per day). Nourish yourself balanced and rich in vitamins.
- Try out your tiredness with a cold shower in the morning.
- Be physically active! Exercise gets the circulation going and can drive away your fatigue.
However, if your symptoms do not improve, you should consult a doctor to check the cause of your fatigue. Especially if more symptoms occur, fatigue may also be due to illness.
Always tired - mental causes
Fatigue can have not only physical, but also psychological causes. This is especially the case when fatigue is accompanied by exhaustion and a depressed mood. The cause of tiredness can then be depression.
People who suffer from depression often find it difficult to fall asleep in the evening. In addition, they usually do not sleep through the night, but wake up more often. In addition, it is typical that one does not feel fresh and rested despite sufficient sleep, but continues to feel tired and exhausted. If you are always tired, feeling impotent and 'empty', you should think about seeking psychological help.