Of course, it is best if it does not come to a poisoning. Therefore, some basic rules should be taken for granted when preparing food. Here's what you can do to prevent food poisoning and what to do when it comes to food poisoning.
How to prevent food poisoning
- Hygiene in the kitchen: Before you start with the kitchen work, hand washing is announced; In addition, wash your hands before eating, after each visit to the toilet, and any contact with animals.
For dishes containing raw eggs (for example mayonnaise, tiramisu, egg dishes), pay special attention to the freshness and quality of the ingredients. Always cook the minced meat, wash the thawed poultry very carefully and dab it dry afterwards.
- Using unknown or rare ingredients: You rarely cook with mushrooms, plant ingredients, clams or exotic fish? Be advised in the specialist shop regarding the quality of the goods, and you also trust your gut feeling: as soon as something looks or smells strange, it has not lost anything in your cooking pot. Unknown from forest and garden, whose origin is uncertain, can become life-threatening food!
- The right kitchen hardware: Use pots, pans and dishes from well-known manufacturers, which ensure that they comply with the regulations of the Federal Ministry of Consumer Protection and Food Safety regarding their ingredients.
Tips for bacterial contamination
If food poisoning occurs as a result of bacterial contamination, symptoms such as sudden abdominal pain, discomfort, nausea, and vomiting occur. This mechanism helps the body to rid itself of the spoiled food.
- Therefore, do not suppress the nausea, but give it to him - then you feel better immediately.
- Often, diarrhea occurs, which can be accompanied by abdominal cramps and fever. The main problem with vomiting and diarrhea is the increased loss of fluid that the body can hardly compensate for - because you will not feel like eating or drinking right now.
- It is best to drink small quantities of fennel or chamomile tea again and again. This is how the nausea can usually be avoided. You can find more tips here. If the symptoms persist, contact your doctor. If circulatory problems occur, it is an indication that home remedies are not enough to balance your fluid balance.
- Also, control the toilet usage. If possible, have affected family members use a different toilet. Disinfect after each use of the toilet and pay attention to careful hygiene. Also wash used towels at high temperatures. This prevents the transmission of germs and their toxins to even healthy family members.
Poisons of plants, mushrooms, shells and fish
If poisons of plants, mushrooms, shells and fish trigger food poisoning, quick help is needed! The above-mentioned gastrointestinal symptoms are often very strong in these poisonings and accompanied by other symptoms. The poisons also always affect the nervous system, causing paralysis and a strong sense of illness that make it urgently necessary to go to the doctor.
The doctor helps with the diagnosis, especially a remainder of the prepared food - it can be, for example, in a mushroom poisoning quickly find the cause and initiate a counter therapy.
Food poisoning by chemical contamination
Foodborne illnesses that occur as a result of chemical contamination are often difficult to detect, and precautionary measures play an important role. Ask your doctor for advice as soon as you suspect a chemical food poisoning.