Brushing teeth is something you learn as a small child. Some people are more devoted to this activity than others. But honestly, do you clean your tongue regularly? The advantages of tongue cleaning can be found here.
Tongue cleaning as an Ayurvedic cleansing ritual
In many eastern cultures, tongue cleaning has been part of everyday oral hygiene for millennia. Dentists argue that tongue deposits are responsible for two-thirds of all halitosis sufferers.
But not only from a cosmetic point of view, this rather unusual measure makes sense. Meanwhile, it is known that tongue coating is a trigger for tooth decay and periodontal disease.
Tongue often hotbed for bacteria
There are approximately 50 million different bacteria in our oral cavity, some of which are known to cause dental caries. Preferred sites of these microorganisms are places where they are not disturbed by the toothbrush and as little oxygen as possible is present. So are interdental spaces, periodontal pockets and dentures wonderful places to stay.
Only recently, the attention is also on the tongue. Bacteria can easily colonize them and lead to bad breath through their sulfur production. Because bad breath is sulfur.
Tongue cleaner with effective effect
The Indians use silver tongue scrapers for their daily tongue cleaning. Meanwhile, special tongue scrapers and tongue brushes are also available from us. Made of plastic and at affordable prices, you can get them at your local pharmacy.
The handling is simple:
- Place the tongue scraper on the back of the tongue and pull it forward.
- Repeat the process until there are no residues on the scraper.
- A mouthwash into which you can dip the tongue scraper can be helpful as a supportive measure.
- Integrate the process of tongue cleaning into your normal toothbrush routine.
Supposedly, this cleansing ritual will not only give you a fresher breath that will make kissing even more enjoyable, and help reduce plaque, tooth decay, and periodontal disease. The cleaning of the tongue is also said to improve the sensitivity of the taste receptors that are located on the tongue. In this sense: Bon appetit!